The more things seem the same, the more they seem to change.

I’ve been having writers block lately but with the desire to write. I took out my notebook yesterday and my mind wanted to fill up the papers with words I had in my head but I got distracted so I ended up not writing and just did the basic. There’s a foundation I never want to stop and want to continue which is writing as much as possible the five things I’m grateful for.

I have just been doing a lot of spiritual healing, more so having a better attitude and reacting less to triggers. I have grown up in a world where I cared too much about what people thought and how people felt that I couldn’t be as honest as I wanted to be. I am in a space where I’m allowing my values to take over my past and renew my present. I have started to care less about what people say and do and more about what I can do in my own power in response. For a moment I also ran into a hiccup. It’s true when they say that some wounds will appear when you don’t deal with them at the moment that they happen and it’s crazy how much I was even willing to hurt myself because I didn’t love myself enough to address them. Just recently heard a video in which Mel Robbins spoke on a statistic on the odds of being alive right now. 1 in 400 trillion. In short I’m one lucky son of a gun. So even though in a sense I really try not to take my life so seriously now, I still take into consideration the fortune of getting to ride this world in the life that I have been given.

So I found myself in a sea of emotions recently, reminding how human I was and unforgiving I was to myself. I felt as if I was drowning in certain moments, like I couldn’t catch my breath and I was treading for survival. There were wounds that opened up and I had to learn to forgive myself for them. At first I wanted a lot of things to go a particular way because of them but I ultimately figured there’s beauty in the mystery of life. There’s beauty in not forcing things to happen the way that you imagine in your head. There’s beauty in letting life take it’s course and just having the best attitude about it and taking action to ensure the course is smooth.

I found that some things are not forever but that beautiful memories are life’s way of reminding you the great stories you came across being forever for you. Life has a way of introducing even more beautiful memories, much more beautiful than we could reminisce on. So much of that reminded me to focus on the present and I have often had to bring myself back a bunch of times. I am very satisfied in being able to pull myself back though by allowing myself to feel certain things and allowing myself to let go of the fluttering butterfly of emotions that land in the palm of my hands unexpectedly.

I am just lucky, so lucky to have been working on healing my wounds, something I never even thought I’d get to do but I do them so that my daughter won’t pick up the damage. I am also lucky to have been loved, even in those moments when I have felt at my lowest.

Always grateful for the things I experience and happy for life I’m breathing.

Love,

Martha

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Healthy Living and Protein

So it has been a few months since I have been on this Herbalifestyle (ha ha) and so far I have to say the results have been phenomenal.

What started off as a simple direct mission for weight loss, ended up being a complete detox and rebuild of my life which in turn propelled me into a mission of growth.

Two events that occurred today, inspired me to write this post. First, was the realization that in the past, I used to be a heavy coffee drinker. I used to drink coffee at least 4 times a day. It would literally be very unhealthy amounts of coffee consumed but I always figured, well they help me use the bathroom and give me energy so why not, right?

With being months deep into Herbalife and forgetting my tea today, I tried to drink my first cup of coffee in a long time. I could only take a few sips before I decided to pour it in the sink and toss it out.  I honestly was in disbelief at how much I was able to wean myself from coffee to the point where I don’t even crave coffee at all. I actually had natural energy that I was able to stretch for the whole day. Thanks to my program I drink green tea and aloe at least once or twice a day.

Second, was being able to share resources and information I obtained from my Herbalife program to someone very close to me to provide encouragement and mental support. I did this with someone today by strongly suggesting to listen to TD Jake’s speaking “On Leadership”. I just felt useful to be able to offer something like this to someone for motivation.

I also want to discuss why I’m still on it, even though I have reached my weight goal. I really wanted to wait until I spent a little bit of time on it to really have given it a shot. To start, before I even got on the program, I have not been on any type of structured eating schedule and have not been drinking as much water as I thought I have been. I had already lost some weight post pregnancy on my own. This turned into a way for me to taking a real good look at how my eating habits were. It took a few months to really get into the swing of things but once I understood how it actually works, I took it seriously.

The controversy with protein shakes is that it’s not “food” and that it’s a “diet” shake meant to make you skinny only. I have actually found that Herbalife, although different in its own right, is similar to many supplements out there on the market that assists with weight management which is in essence modifiable based on what your goals are. A person like me who exercises regularly needs more protein to help my results go from “meh” to “wow”. (Georgie Fear, RD). I found that Herbalife was giving me the protein I need for muscle recovery.

Herbalife also has the ability to provide vitamins and minerals for people who are on the go, not eating enough, and for people who’s intention to lose weight. For the most part, unless you’re eating certain foods RAW (and some raw foods contain pesticides and chemicals), you are stripping away the enzymes that most raw foods have that are necessary for your body to function properly and well. (Dr. Mercola).

Overall, the diet or lifestyle change is based on your goals. Mine at first was to lose weight but since I decided I want to be toned, I realize that it’s a different way I need to consume protein and structure my workout plan. Ultimately it still involves protein consumption to support weight training.

When I decided on toning up, I found myself on another side of a spectrum that I never knew existed which ended up in my seeking resources and credible articles to help me understand where I’m trying to go as well as how to get there.

Small backstory. I used to be overweight growing up. I endured bullying and by High School I lost pretty much all the excess weight I had carried with me through most of my childhood. I had literally gone to the gym everyday and never did anything structured. I always just did my own thing and left. I eventually just got really skinny which looked unhealthy considering my height. I, at the time, didn’t know about protein intake post workout, pre-workouts, or even how to eat properly. End.

I am now in a place where I have experienced being inexperienced deciding to become a little bit more familiar with what I should be doing on a daily basis for proper weight management. These are things I have learned within the last few months after getting into my program with Herbalife.

What I have been taught throughout my journey also, is the importance of consistency and self-discipline. These will take you further because when you are disciplined you are showing your commitment to your results.

It is your mind which is the foundation of how far your actions will take your intentions. The more positive and motivational thoughts that you allow enter your mind, the more determined you become. It can potentially train your mind to speak to you in moments you need it. (Dr. Kell)

Maybe Herbalife isn’t for you or maybe it is. Who’s really to say unless you tried it? But I just know that much of my physical and mental aspects have changed since I started.

No, I am not providing you a biased opinion and I was not paid to write this. Trust me when I say I was hesitant at first, wasn’t sure what I was getting myself into, and feeling very skeptical. I have also experimented in which I have stopped taking Herbalife to see what would happen and have been completely fine. All of this was just to detail my experience with it and to educate on the actual purpose of protein powder consumption. I’ve linked resources from reputable sources below for more specific information.

Pretty happy with where I’m at today and I’ve still got long to grow. If it seems like something you want to try or get into, let me know! The beauty of it is that it’s not only just for weight management but also for many other health benefits such as digestive, skin, etc.

Free wellness profile & meal plan by clicking:

https://marthadonis.goherbalife.com/Account/Register/Index/en-US?returnUrl=https%3A%2F%2Fmarthadonis.goherbalife.com%2FCatalog%2FHome%2FIndex%2Fen-US

Before starting any new diet or workout regime please consult with your doctor first.

Love,
Martha

References:
https://articles.mercola.com/sites/articles/archive/2012/11/10/cooked-food-diet.aspx

http://leadershiptrainingtutorials.com/leadershiptraining/women-in-leadership/does-listening-to-motivational-speakers-really-make-a-difference/#.Wn4Fqf6ouPo

https://www.womenshealthmag.com/food/protein-powder-guide

Disclaimer:

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Kids & Health

At first when your kid is still brand new (by a few months) and is starting just to eat, parents usually feed their kids either prepackaged veggies/fruits or homemade veggies/fruits because of time restrictions. Well, that is what we did.

At a very early point in my daughter’s life we introduced veggies and fruits. Somehow though, in our case, vegetables weren’t as consistent on her plate as she was getting older. Since recently my change of diet has been consistent, I have tried to make sure veggies are on the plate, even for her.

Her father was particularly vocal about his dislike for vegetables, particularly broccoli during her very early age. I had to advise him to use code names for this but too late. My daughter, being the observant child that she is, also ended up hating broccoli.

She really HATED it.

If it was green, it was nasty.

But today, I FINALLY got her to eat broccoli. I told her initially that what I was feeding her wasn’t broccoli (just so that she won’t have a biased opinion) but when she had that surprised look on her face I could tell that she LOVED it and I loved that she loved it. We celebrated to the moon and back.

I almost thought I didn’t have anything much to write about today because oddly enough I spent most of it sulking in my own bad luck.

It started off with not being able to do my eyebrows right, to my computer problems RIGHT before I left work, and right before picking up shoes for my daughter. I was going through it today!

However, a video I watched today made me think of how I was feeling and what I was expressing with my vibrations. I was just moody and unhappy but when I caught myself and smiled a little bit more, my mood changed eventually and the small things didn’t bother me anymore. I just felt great the rest of the day. Why were the small bothering me in the first place? My own thoughts.

When you control your thoughts by bringing yourself back to the present with your vibrations and let the bad stuff go, you will be at a better place mentally and spiritually. The rest will fall in line too.

Just know even the bad days have blessings too because when my daughter ate her vegetables and helped me bring the groceries inside, I knew at that moment that nothing else could change the happiness I felt from feeling like today was a great day.

Love,

Martha

September Update

Hey guys so glad to see you all back here!

So tons and tons has happened since I last posted. Last big event that happened was that I got proposed to by the man I have always wanted. Next thing you know, I realized that was asked of me afterwards is when’s the date, how, who, what, where, and I’m like, huh?

I never knew how weddings can get really complicated but I did know how I can use this as an opportunity to create something out of me. I did know that wedding planning is difficult but I felt like I could handle it. Then, to my surprise, I reached out to someone who was also getting married even though at the moment I thought she had already gotten married (I was trying to get referrals of catering, DJ, etc.) I wanted to create something simple and not so crazy since I decided if I’m going to do this I might as well try referrals first. Then to my luck and surprise she let me know one day she wanted start up a an event planning company. So we spoke and I feel personally that the wedding will be beautiful, simple and inexpensive.

Ladies, if you decide you’re about to get married, know that it is not a walk in the park. Research goes into the venue after you decide on a date because why? You have to know if they’ll even be available for when you want it! To my surprise, tons of couples schedule these things years ahead of time and I’m like within months of wanting to get married. Whoops! Well I wanted to do something cute and simple without it being effortless. If you have that kind of money, though, you’ll be able to afford a wedding planner.

I want there to show the work that I also put in to this but I trust the person I spoke with. Plus to me, this an opportunity to practice project management. Yes, that is a thing.

Anyway, I realized as of last weekend, I wasn’t exactly a “party girl” anymore. I went out to Spain for the weekend just to enjoy myself. I got sloppy reaaaaaaaaal fast. Definitely underestimated my capacity lol! I haven’t been out in a while though and the drinks after a while started to taste like water. By the time I realized how drunk I was, I was chugging water and water and dancing as much as I could to sober up. One thing I can say is I’m a professional sober upper haha. Bathroom, water, and physical activity. Food is ideal but I was NOT about to break the diet 🙂

Lastly, this one client I have been helping with her weight loss has been making me so unpredictably proud! It’s like insane and amazing to see someone change their whole bodies and lose some weight and keep it down and not only that but be able to incorporate physical activity. Literally I have made it a priority to help my community as best as possible. I just enjoy trying to get into the swing of things. Since I’m still learning it feels challenging but my client has been doing an amazing job so it makes me feel like I am.

I’ve revisited my past for a moment, sometimes one feels like before moving on or forward, one must reassure and accept the past as being what it is, the past. I just felt so heart freeing after saying my piece telling of my peace. It was liberating.

I just felt a lot of the times in my past I was too savage on my own. Lately though, I have been doing tons of things, even to this day, to work on it. Lately though, I’ve been focusing my energy on my strengths.

Don’t forget guys, to work on yourselves everyday. I cannot stress how important that is. Everyday if you can, listen to some motivational videos, do some physical activity, let your day be more than just another day of nothingness and you’ll see eventually the fruit of all your labors. One thing is for sure, hard work WILL pay off.

Love,

Martha

The only way that this will work, is if you love me when it hurts.

So I guess I can say that as of July 28, 2017 I’m in a different head space than I was before. I guess all the tears, fights, the kisses, and love endured had been signified in one moment. This moment has to have been one of my happiest moments of my entire life besides the birth of my daughter.

I have to say, my future husband did a fantastic job. I have my greatest story to tell how it happened when my daughter is older. I’m glad he didn’t bring everyone around and kept it intimate. This is something I wanted to share between us and he did what I thought was simple, traditional, and me.

It all started with earlier in the week being told about a date night on a Friday. I agreed, I love date nights. We barely have date nights but when we do, we try to cherish each moment we have with each other. So obviously I was excited. Then he tells me about a spa treatment like getting my nails done on a Friday that I had to take time off work for. I was confused about it because we as women know we can just put that off until the weekend but I tried to take some time off which ended up not going through. So by the time the day came, something in my gut told me there was a reason my nails should be done that day. The feeling was so strong that I decided to do my nails simple French tip manicure.

So here he comes in his blue car and picks me up from work. I slide in the passenger seat and in his hand is a single rose and I’m surprised because for a date night so this was unusual and romantic but at the same time I accepted it as maybe he’s doing this from now on. So he tells me we’re going to one restaurant and end up passing it, which I point out. Then he tells me about another restaurant and again, I point out that we’re not walking the right way. Eventually he takes me to a restaurant I’ve been dying to try but haven’t wanted to go in because I wanted to make sure it was for a special occasion as the menu is pretty pricey. We speak to the host and then we sit in the table and my anxiety is screaming that today may be the day because there’s literally no other reason why I should be here.

A waiter strolls out on this wheel carrier a bouquet of roses and 2 glasses of champagne. They set them down and I’m thinking okay this is extremely romantic. Next thing I know I direct my gaze back to him with probably the most confused panicky look on my face. He said some beautiful deep words quoting a movie (by this time I feel like the whole room is spinning and I hear muffles)then he kneels down and I’m freaking out. FREAKING OUT. My anxiety takes over and just prompts me to put on the ring.

Needless to say I said yes and since then my heart and head has been on cloud 9. I feel myself bursting out with love that was locked in my soul and heart. I give so much credit to Herbalife journey and my future husband and my daughter for bringing this out of me.

I do feel sad that for most of my life, after having crossed some boys who were immature, I was cold but at times I feel like it got me ready for a good man when he came around. The man I’m with is the man I always wanted. He is a kind, loving, generous and fit man. No receding hairline, dad gut, etc. Obviously that’s not all on my list but I can say I was lucky for what I have next to me because he’s more sometimes that I feel like I deserve.

I don’t want to put any other guys I came across down as I know we have grown up by now (or hopefully) but do want to say that certain experiences hindered me in the sense that I was really closed off on the idea of love traditionally up until I turned 24 to the hardest extent but deep inside I knew somehow and in someway the best would come out of me. I worked extremely on myself and am still working to be the better and best person I can be. I want to reach my highest peak for me and my family. I want my daughter to know that the world can be a cruel and cold place but to direct her focus on the parts that make life so beautiful like the good people that I’ve come across that made life worth living.

It was a great weekend, going to be even better when I get to NY this week 🙂

Love,

Martha

Positive Changes

So last post I made had regarded some chicken, which I have yet to make so yet to create a recipe for but I will post a few more healthy snack recipes for any of you healthy food eaters out there!

Nutrition pretty much is 80% of your health whereas working out counts to 20%, so everything you consume matters so that your workout 20% can matter even more 🙂

I earlier this month or late last month have already signed up to be an Herbalife distributor and I must say that my first month has been extremely eventful and emotional to say the least. I have felt all the emotions from fear to excitement to goal setting.

The one question that people may be asking is why go into Herbalife? Well to be frank, at first it wasn’t even something I considered doing until I completed my first 30 days but I fell in love with the way Herbalife works.

Now, I can’t say I’m a total pro at remembering prices and products but for the most part I understand the ways in which its meant to help you lose weight. I have pretty much over the years of my life learned about nutrition on my own and with Dr. Oz’s help as well as scholarly articles found online. Mind you, these articles as well as people I follow provide credible information.

So it was a combination of my own knowledge attained over the years and new knowledge of Herbalife that I decided to allow my brain to join forces. I have a sister as well that when I was younger helped her lose weight to fit into a sweet sixteen dress. It was one of the most gratifying and accomplishing feelings I felt.

When bumping into Herbalife and observing my mentors and coaches, I found myself to be fascinated by the process and by the way they help whether it’s by meal planning, workouts, and group chat accountability. It’s amazing to see how many people come together for a common purpose which is to help people be health and stay fit.

Either which way, I discovered a passion born in me that created a desire to do more and help people. I want to help people and I want to help my community. We are now part of a population where you can easily fit into the 1/3 or 2/3 statistics of obesity or being overweight.

If I can help just 1 person and make just 1 person happy with their results, it would not be in vain. I’ve never felt more excited and happy about finding a new path to follow and challenge myself.

It will be a hard and rough road to get through since I am new but I feel myself going to blossom into this amazing thing that vibrates a reach I couldn’t even imagine. That’s my ultimate goal but one step at a time, for right now 🙂

Love,
Martha

Healthy Choices Matter

I cannot stress enough how conscious one must be and how one must be in tune with their subconscious to remain in control of the things you eat every day! Some people say it’s calories and some say it has to do with carbohydrates.

People automatically assume any carbs, calories, or sugars is evil. On the contrary, these foods such as carbs, help with energy and maintaining some energy depending on the type of carb you consume. Calories, they are in anything that you consume, for example, an apple contains 95 calories. Sugars and sodium, they both play a part in your health. The one moment that changed me where I realized the true impact of sugars and sodium is through an interview with Dr. Oz. Both sodium and sugars is alright to take in moderation, the problem with our society and with processed food is that most of what you see in boxes of cookies, yogurts, etc. contain paramount amounts of sugars! Sodium is a little forgiving in the amount consumed but like carbs, sugars can convert into fat if you have too much of it and obviously may cause long term problems such as obesity, diabetes, heart problems, etc.

Keeping that in mind, however, you don’t need to stop your entire life and deprive yourself of such indulgences. Normally, so as to prevent myself from eating out or spending money and depending on the shake to maintain my nutrition, I just go home and drink a shake. However, today, the weather gave me a different plan.  Just a few moments ago my phone was buzzing with warnings of a flood watch. Clearly this was not the moment to try and go out to grab a shake, so I accepted my circumstances and went to the work cafeteria to eat.

There was a section near their grill section that stated “Italian Sauté” and I have seen similar stations during the week like “Stir Fry” etc. but every single time they give the option to grab a bunch of veggies and the option to select your choice of protein. So imagine it like a work Chipotle but you have to grab your own veggies.

So I threw in bell peppers, onion, broccoli, mushrooms, such a delectable combination of vegetables to have stir fried on a pan by cooks, then I ordered the chicken. So by the time it came to the pasta, I said just put in the pesto sauce and no pasta. So I was rewarded with a discounted meal by omitting the pasta. Amazing!

How life works in your favor when you wanna stay healthy! So I will recreate later tonight the vegetable stir fry with pesto sauce and post to my blog shortly after. I want you all to understand the amazingness of healthy food! People think you have to eat like a rabbit but the beauty of food is that you can modify to how you see fit, you can add more veggies, you can add spices, you can just love your food to it’s end and it will love you back! Food is like a relationship, you eat trash and that is what will enter your body and be of you but when you eat healthiful and colorful meals, your life will be just that, healthy and colorful!

You are amazing! You CAN do this! Anything is possible once you set your mind to it! You guys, I have done a million things in the book this being 207 pounds at 5’4″ when I gave birth to my daughter and by now I am extremely well versed in nutrition and what’s good for you and bad for you. Allow me to be your coach and give you results! I want you to be your BEST self and I know you do too!

Please bear with me while I concoct my veggie and chicken stir fry recipe but in the meantime, get yourself to my site and go nuts with the health movement and don’t hesitate to ask me questions if there are any:

marthandonis.goherbalife.com

With Love,

Martha