Self-Growth Is A Constant

Hey loves,

I know I haven’t written since the last post but I have been in the process of doing a lot of growing, book reading, re-evaluating and soul searching. I have had a pretty busy last few weeks also from certain situations arising that take my attention from the things I love to do. But, no harm done- back to the grind, still doing the things that I love.

I am currently riding a wave of newness. A new beginning for me within the firm I work for is approaching therefore giving me excitement for the unknown. I’m still coaching clients via Herbalife, sharing the ideas I have through my social media platforms, and continue to find new skills and talents that I can work on this year to share with the world. I’m beyond excited to be able to!

To give you guys a quick update on the position, it started off as something I have been trying to obtain last year because of the skills I want to gain that I did not have awareness to from my very few years of adulthood. For a quick explanation of what that is, I am in the business now where networking is a requirement for growth. I realize that the best way I can attempt to mold and shape my views/skills is by speaking with and communicating with tons of different people with different personalities without judgment to understand how to adapt to them. I used to believe I wasn’t a people person because I considered myself as an “introvert” or “shy” and really what I ended up finding is that it translated to the fears I have of rejection.

Long story short, this position did not accept me last year but did accept me this year, and in all reality, fell into my lap. The moment I did not get the job last year, I was disappointed but made no issue of dwelling on it. I quickly moved on and found myself in predicaments around people who were going the opposite of positive growth. Luckily the opportunity presented itself again and I decided this was no coincidence, it was the Universe telling me that this was the step I needed to take. My inner voice strongly agreed with it, applied and got it.

I worked extremely hard, since the last time I wrote and still continue to work hard on expanding my mind and opening my mind as well as my heart to the idea that I can design who I am and my life. It has been an extreme breath of fresh air. Ever since, nothing but blessings have come my way. Yes, with some resistance but it wasn’t anything I couldn’t work around.

I have started by taking myself out to dinner or lunch, breaking myself out of the mold I put myself in for so long, finding it unnecessary to require company in order to enjoy life’s simple pleasures. It is insane how your own beliefs can box you up and keep you home because of any inkling of discomfort (I’ve clearly read one too many spiritual books since I started this self-growth journey.)

I have found myself more aware becoming much more inclined to smile and look in someone’s eyes to be able to feel their energy as well as the moment. So many small things that I found myself doing that I stopped myself from believing in for a few years, I started to see become so far removed. I continue to shed each layer of limiting beliefs, conditioning, and habits that kept me from being the best me I can be.

To get a little deeper, I have also found myself in a position that did push me back a few steps. There was something that presented an inner conflict when particular situations and persons appeared in my life. I had in a few occasions started betraying my inner voice, not listening to my gut. I almost felt myself lose control.

I was able to see that I was adding back on the old habits and conditioning. I became again, insecure and feeling my self-esteem starting to shake that my ego started to arise. I didn’t feel like myself anymore at one point. Then, my inner voice shouting as loud as it can in me, pulled me away from the toxicity of the air that was my fear, worry, doubts, and meaningless desires to remind me where I’m going. Still, although a pain to have to go through, all of it was necessary.

It helped me see what it is I truly want, who I was becoming and who I want to be. It helped me also notice how these moments of despair can also easily sprout joy and happiness once the focus shifts. The disappointment and sadness was acknowledged. I let it settle in for a moment. I coddled it and told it that it was okay to visit but that it had to go now. Now, it was time to focus and concentrate on the things that bring me joy and happiness and release any attachments and expectations.

Although some old habits started to latch itself on, it wasn’t strong enough. Luckily I love myself and others far too much to destroy the work and progress I built. My skin became like oil, preventing conditioning and toxicity to hold. Suddenly, they all fell like leaves and blew into the wind. I have been practicing so much forgiveness from that time of my life- forgiving myself and others and letting go as gracefully as I can. In the end, I feel no bitterness. I feel more alive than I ever was because I embrace each moment and truly felt everything. I realize I am less afraid to be vulnerable and that’s where I found my courage.

Now, I am happy because I know that I am not what I have done, what I believe, nor my habits. I know I am not my past. I’ve learned how to find and be the light when it’s dark and also find light in others. I focus now on the intention of what my energy and presence will give when I am somewhere.

I was fortunate enough to come across people who’s light came to touch me and be part of what’s considered my only life’s journey, whether it was good or bad. A million, trillion, billion people in the world, many I don’t know, many places I haven’t seen but I’m beyond blessed, to see the ones I have and know and it doesn’t stop here! Growth is a constant, ever changing, evolution of a revolution against societal conditioning. More to tell later…hopefully soon!

Love,

Martha

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Grateful Holding You

One of the very few things in my life that brings me tremendous joy is holding my daughter in my arms to put her to sleep. Every time I hold her, I always think to myself how much I will miss her warmth. I take the moment to really soak up the present. I smell her hair and her skin, her 4 year old skin that only grows. I cherish feeling her be that small for the last time because all she’s going to do is grow. So I sing to her and I try to remain aware and not feel so quick to go watch a movie and have me time. My mind often wonders to what I’m going to do when I have my me time but this time, it will be her time.

I think one of the things I struggled most with as a new mother was being able to bond with my child. I don’t feel ashamed to say it because it’s true. It was my struggle. I had been feeling depressed before and after pregnancy. I had to force myself to even get up and do things as well as take care of the baby. I was tired all the time and moody. It was one of the most difficult transitions/phases of my life. I thought I would never be able to grow out of it but with new transitions and phases in life, comes challenges. I pushed through the challenges I faced wondering if I would ever get through them. Eventually, I grew from them. It was those challenges and painful moments that molded and shaped me to work on becoming better.

When I didn’t even think I would become an adequate mother let alone a good mother, here I am. Although I can’t consider myself great or perfect-your good old trophy mom-I mean she’s fed, loved, and dressed so that counts right?

I think we as mothers put so much pressure on other mothers to get it together when in reality it’s a struggle. We struggle to take care of ourselves because we’re so busy taking care of new life when we have newborns. Taking care of oneself is harder when breastfeeding. At that point you are simply a buffet for your human that needs you. I still struggle today. As parents we all struggle. It’s a different beast to face every day, literally.

We are teaching a human or humans who are new to the world how to be human and to be a decent human all the while some of us adult humans have become cynical from the trenches of adulthood. I find that I had push myself to start developing so that I may be able to fill my cup so that I can pour into her cup. It’s to the point that I’ve considered my body a shell, a miraculous vessel that I have to care for if I want to continue to make more or give quality time to my daughter.

Then, there are those moments of clarity in parenthood. Like when I have filled my cup with positivity and joy. There are those days I fed my spirit with the word of the Bible and I feel satisfied in my self development so that I can apply myself and be with my daughter in the best version of myself that I can be that day. I do it to where I can finally feel like, I made it through.

I make it so that the end of the days are worth it. After smiling in the midst of chaos of bills and adulthood, I would finally get to hold her while she sleeps. I feel the most sense of fulfillment when the silence fills the room and all I hear is the whispering of my  voice singing “Los Pollitos” while I listen to her heavy breaths of exhaustion.

There’ll never be a better feeling felt as a mother than to feel your little creation safe and sound and for that, it is all worth it.

Love,

Martha

Finding Love

I think sometimes we over think this love thing, hell, I mean I know I have. I always thought of love being this perfect little fairytale out of a book. You know, where the Prince Charming somehow becomes your savior or hero in action.

Boy was mine a long shot from a perfect knight in shining armor. I think we disappoint ourselves when we have a checklist in mind for who we think we will end up with. He was complex but for me, easy to understand. He was sweet yet yet rough at times. I always wondered how the outcome would be given that I’ve received so many mixed signals at first but our attraction was undeniable. We were told constantly that we should date and it never occurred to me that we actually would until we did. It tickled my curiosity to find out what it would be like especially since he was so quiet and his silence intrigued me. Not only did he make me curious but I enjoyed his company genuinely so I figured it can’t be bad, right?

Well, within those months I was at a time that I call the time period of finding myself. I was still super new to the real world. I haven’t been given much common sense to take with me so most of the time I was oblivious to my own ignorance and nevertheless I did it my way anyway.

I had let myself be free and also let him be in his world. It was freedom and youth at its highest. I mean, I was enjoying myself and living and so was he. I had been experiencing a type of freedom I never had before which was as a result of moving out of my parents’ house and finding out my previous relationship wasn’t going anywhere. It was just a myriad of ropes that snapped and allowed me to find myself.

Yet, the man I chose ended up being the type of man who I could talk to and confide in. Sometimes even when he he was rough, he still managed to feel like home. He was sweet even though I could tell he was fighting with old habits. Don’t we all have those we fight against?

Of course, I managed to get caught in certain crossfires if that but needless to say, I survived. I feel like sometimes people can misjudge if they’re not in the situation or know what’s really going on behind closed doors but I always feel that we all have flaws and are worthy of forgiveness, especially if we carry good hearts.

I’ve found that all the complications and choices led to my being blessed to have a good man. I always felt fear of not knowing what the future held since I’m sure like others have had interesting experiences in their love life.

Given I had very little experience in relationships, I’ve managed to push through a lot of bull. Learning recent news of a few people I almost made it out with, made me feel grateful that I had who I have. I feel like anyone who knows me knows I had been through a lot on my own.

This relationship also after all, allowed me to be vulnerable.

I was always down to experience a new person but not down to immediately move into the idea of forever after. I was having fun, I was young but each time he would express an idea of a deeper meaningful relationship by being a gentleman, it always turned me out. I was with a man.

He changed the idea of never getting married in me. What’s more, is his respect for people in general. I’m sure as most men do, have their moments of whatever men think about or do of course but for the most part, I got lucky to say that I’ve found love where I didn’t expect to find it at all.

Above all, like I told a friend earlier this week, some questions just have no answers and we don’t need to know all of the answers.

We just need to love hard and cherish each moment that we are alive, whether we are in a relationship or not.

I’m thankful I had experienced other people and relationships before I got to say yes to the one I wanted and don’t feel that “what if” feeling, even if I wished at some moments I could’ve done certain things differently in the way I handled situations which simply reminds me that that’s the beauty of life.

Per usual, we take the test before we learn the lesson. I learned how to forgive without receiving an apology nor seeking one.

Not saying follow my example but if you’re still in that zone of finding yourself, let yourself be free and enjoy the moments that come. Someday you’ll look back and be happy that tons of people contributed to the quality of your life and don’t focus on the negative. Both positive and negative things happen but which side you pay attention to more will determine how you view things.

Always live with love, peace, and happiness.

Love,

Martha

Sautéed Shrimp & Zucchinni

Hi guys, welcome back! So I know I did promise a Shrimp & Zucchini recipe for you guys to try. It’s super quick and easy not to mention deeeeelicious! I came up with this one day because Kroger’s was selling a bag of shrimp for like $13 dollars. I was like whaattt *grabs bag*. Lately we have been on this zucchini craving lately so I went and bought a few to cut up and sauté. The day came to make a quick dinner and it only took about 10-15 minutes to make! Like I said, so quick and easy especially for people who want to meal plan or just eat something quick but filling.

So first, grab a nice bag of shrimp, I would recommend the big ones, I grabbed a 21/25 count, because they get smaller once they cook a little in the pan (as I’ve discovered on my own).

This can serve around 3-4 and does not require much prepping.

Make sure to have:

  • 1 TBSP Butter
  • 1 TBSP Olive oil
  • 1 medium uncooked zucchini (cut into 1/4 inch slices)
  • 1/2 TBS Garlic powder
  • 1/2 TBS Parsley
  • 1/4 TSP Black pepper
  • 1/2 TSP Salt
  • 1/2 Cup grape tomatoes (optional)
  • 1.5 cups of large-size pealed shrimp

What I did first was cut up the zucchini first into 1/4 inch slices and put it on the side.

Then I placed the olive oil in the pan and waited a few minutes to get hot. How I can tell if the pan is hot sometimes is I splash a little water and if it crackles, it’s pretty good on heat.

Then I place the zucchini slices in the pan and cook until it’s golden on both sides by mixing and flipping the zucchinis for around 5 minutes, during this time I sprinkle over the black pepper, salt, and garlic powder. Once it’s cooked I place it on the side.

Next, I put butter in my pan, assuming it’s still on and hot (using a check method first) I go ahead and add my shrimp to the pan and start moving it around to get the shrimp cooked on all sides. During this time I am adding my parsley in between and making sure all of the shrimp is lightly covered (add more if needed). The shrimp is cooked when you no longer see the greys and translucent of the shrimp. It should be a reddish, pink color.

I add my tomatoes at the end and let it cook with the shrimp by tossing and moving it around in the pan until the tomatoes are softened. Then I put my zucchini back in the pan to get hot and voila I’m done!

Now you can serve and what would be recommended is 1 and 1/4 cups to serve or however you decide you would like to eat it. Make sure you keep in mind portion control! Small meat, more veggies, and small complex carbs.

Unfortunately my husband loves the white rice and pasta so I had to make him white rice. I stuck with my shrimp and veggies though to keep it disciplined.

It is a HARD road to be disciplined but believe me, it will totally pay off in the long run and I will keep posting more healthy meal ideas for you health lovers and weight watchers.

Until next time.

Love,

Martha

DIY Coconut Milk Shampoo

So what happened was, I just recently bought shampoo and unfortunately it got left behind in another city! We are going to more but since I am short on time and where I live seems to be a hurricane right now, I decided to make some shampoo at home! (I also had the ingredients though). I also wouldn’t mind detoxing my hair in the meanwhile with natural and organic ingredients to keep it healthy and soft.

But first ☝🏼 the ingredients.

The ingredients involve:

3/4 cups of homemade or store bought coconut milk

20-30 drops of the essential oils of your choice

3/4 cups of Dr. Bronner Castile soap (use baby for children/babies)

3 TSP of vegetable glycerine

1 storage container bottle you’d put it in.

Mine was a very basic dollar store bought squirt bottle. So with that in mind, my ingredients are based on how much that would hold without overflowing.

First in a separate bowl I placed the coconut milk, Castile soap, glycerine, and essential oils. I whisked very lightly to mix the ingredients for only a few seconds and poured it into my bottle. Then I shook the bottle.

See! Easy peasy. I didn’t even realize how easy it was until I quickly did it.

Note: you can use any essential oils you choose. The essential oils I have are from Young Living which are pure and home grown. I used purification because I could smell the hint of rosemary, the tea tree because tea tree ALWAYS does wonders for your hair, scalp, and skin, and the peppermint because it’ll awaken your skin.

If you use a few like I did, make sure you pour more drops of the one you want to smell likemore than the others. I put 15 tea tree, 10 peppermint and 5 purification. 

Thank you for visiting my blog today, hope that was helpful to you!

Love,

Martha

Positive Changes

So last post I made had regarded some chicken, which I have yet to make so yet to create a recipe for but I will post a few more healthy snack recipes for any of you healthy food eaters out there!

Nutrition pretty much is 80% of your health whereas working out counts to 20%, so everything you consume matters so that your workout 20% can matter even more 🙂

I earlier this month or late last month have already signed up to be an Herbalife distributor and I must say that my first month has been extremely eventful and emotional to say the least. I have felt all the emotions from fear to excitement to goal setting.

The one question that people may be asking is why go into Herbalife? Well to be frank, at first it wasn’t even something I considered doing until I completed my first 30 days but I fell in love with the way Herbalife works.

Now, I can’t say I’m a total pro at remembering prices and products but for the most part I understand the ways in which its meant to help you lose weight. I have pretty much over the years of my life learned about nutrition on my own and with Dr. Oz’s help as well as scholarly articles found online. Mind you, these articles as well as people I follow provide credible information.

So it was a combination of my own knowledge attained over the years and new knowledge of Herbalife that I decided to allow my brain to join forces. I have a sister as well that when I was younger helped her lose weight to fit into a sweet sixteen dress. It was one of the most gratifying and accomplishing feelings I felt.

When bumping into Herbalife and observing my mentors and coaches, I found myself to be fascinated by the process and by the way they help whether it’s by meal planning, workouts, and group chat accountability. It’s amazing to see how many people come together for a common purpose which is to help people be health and stay fit.

Either which way, I discovered a passion born in me that created a desire to do more and help people. I want to help people and I want to help my community. We are now part of a population where you can easily fit into the 1/3 or 2/3 statistics of obesity or being overweight.

If I can help just 1 person and make just 1 person happy with their results, it would not be in vain. I’ve never felt more excited and happy about finding a new path to follow and challenge myself.

It will be a hard and rough road to get through since I am new but I feel myself going to blossom into this amazing thing that vibrates a reach I couldn’t even imagine. That’s my ultimate goal but one step at a time, for right now 🙂

Love,
Martha